Basic Yoga (DVD) Fitness for your Spirit, Mind & Body. All Regions Sony Use your agility to jump

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Basic Yoga (DVD) Fitness for your Spirit, Mind & Body. All Regions Sony Use your agility to jumpBasic Series Yoga (DVD). This is a region free DVD and can be played on any DVD player. Yoga is an extremely important part of the overall conditioning of the mind, body and spirit. It is an exciting new way to relax your inner body while increasing your flexibility. BASIC Yoga incorporates thousands of years of yoga positions into one simple routine SPECIAL DVD FEATURES INCIUDE: Relaxing muse throughout the routine Simple, step by step instruction